A good list of ideas to help calm yourself when fearful, etc. Of the list the author has here, I find mindless comedies (Laurel and Hardy's "The Music Box" never fails to help) and Deep Breathing to be the most helpful.
http://www.curetoday.com/community/susan-fariss/2015/09/finding-calm-in-the-face-of-cancer?utm_source=Informz&utm_medium=Cure+Today&utm_campaign=CURExtra_email_10-6-15
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